Get Ready (and Warmed Up) for Outdoor Winter Fun

Winter recreational activities can cause problems for the outdoor enthusiast whose body is out of shape or who skips a proper warm-up. Before participating in winter activities such as skiing, skating or sledding, ACA encourages you to start with some light aerobic activities. Jogging, biking or fast walking for about 7 to 10 minutes is a good warm-up. Read more winter weather tips here.

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